Activestyle Physical Therapy

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Benefits of the Bridge

The bridge is a versatile exercise that captures multiple key...

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norcott.sharon
norcott.sharonMarch 11, 2021

Just Breathe

Deep breathing is a form of meditation that helps decrease...

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norcott.sharon
norcott.sharonJanuary 3, 2021

Dry Needling

Dry needling is a technique used to release a trigger...

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norcott.sharon
norcott.sharonNovember 26, 2020

How to Choose a Backpack

Choosing the correct backpack for your child is important in...

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norcott.sharon
norcott.sharonSeptember 15, 2020

Sleep Postures and Pillows

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norcott.sharon
norcott.sharonAugust 23, 2020

Achilles Tendonitis vs. Achilles Tendinosis. What’s the Difference?

What is it and What Does it Feel Like? The...

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norcott.sharon
norcott.sharonAugust 12, 2020

Ergonomic Tips for Driving

The most common complaints reported by drivers include stiff neck,...

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norcott.sharon
norcott.sharonJuly 14, 2020
Physical Therapy

Lateral Epicondylitis (Tennis Elbow) Causes and Self Treatment Techniques

Lateral epicondylitis or tennis elbow is an inflammation of the...

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norcott.sharon
norcott.sharonJune 27, 2020

The Best Supportive Flip Flops and Sandals for 2020

With the warm weather arriving, most will be looking to...

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norcott.sharon
norcott.sharonJune 4, 2020
PT

Importance of the Pectoralis Stretch

Tight pectoralis muscles can lead to a variety of issues....

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norcott.sharon
norcott.sharonJune 1, 2020

DESK ERGONOMICS

4 QUICK and EASY Ways To Improve Your Desk Set...

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norcott.sharon
norcott.sharonMay 25, 2020
PT

Aquatic Therapy – the benefits are endless!

I am a huge advocate of Aquatic Physical Therapy. Many...

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norcott.sharon
norcott.sharonMay 17, 2020
PT

Running Form

I want to share some advice on proper running mechanics...

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norcott.sharon
norcott.sharonMay 15, 2020

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